A lot of questions I get from my readers revolve around my training and diet. Currently, I am on a moderate-volume plan as I train for my 2011 season. My training is usually around 18 hours a week. Like all endurance triathletes, most days consist of two workouts.
After much thought and research, I decided to self-coach for the beginning of 2011 but then switched to coach
John Hirsch mid season. I am very fortunate to have the support of
Brooks Running and
CycleOps Power, which help keep me equipped with all the gear I need to succeed.
Many people look at my training schedule and wonder how I can get all the training in. I am currently working on my PhD, and this year I'm even busier than last. Last season I had the flexibility to work my own hours, but I don't have that luxury this season. In addition to my research I also picked up a tutoring side job to help cover my racing costs. Four nights a week I'm working, so evening workouts are no longer an option. Everyday I get up early (usually around 4 or 5) to get training in before heading to the lab. At lunchtime I'll squeeze in a swim. Sometimes my schedule means 10pm trainer workouts. Like most grad students, the time spent working exceeds 40 hours a week, so it's not uncommon for me to spend my weekend afternoons working while I'm lounging in compression gear and nursing a recovery drink.
I've adopted a gluten free diet for training. I experimented with going gluten free last season, and was amazed at how much better I felt and how much faster I recovered from workouts. Going gluten free makes it easier to eat healthier, which makes my workouts better. Gluten free can only be pricey if you let it be. Since I'm on a grad student budget, my staples involve rice, beans, quinoa and eggs.
For sports nutrition, I rely on
GU Energy. I was very fortunate to partner with them last year, and they successfully sustained me through my first two Ironmans and my first 100 mile endurance run.
Although I had a pretty decent rookie triathlon season in 2010, I am so excited to see what kind of gains I can make in 2011. I look forward to sharing all my experiences with you!
